Skip to main content

About


Howdy, Healthy Army!

Welcome to TheHealthGyan.com – A community of Healthy peoples who are popularly known as “HealthyArmy”! These are smart peoples who are living a Healthy lifestyle or are currently moving in that direction.

Welcome to our website TheHealthGyan.com. This website is all about sharing Health & Fitness knowledge & Tips. You can get all types of Health-related knowledge from our Website. To Get Latest updates visit our website & Be a part of Healthy Army.

About Shahzada (That's Me)



Name            Md Saba Alam (Shahzada)

D.O.B.           February 17, 1997

Location        New Delhi, India

Email             shahzadatechnical@gmail.com

Website         www.TheHealthGyan.com

I am the mind behind TheHealthGyan.com.

Comments

Popular posts from this blog

How to prevent and Treat Baby Rashes (Diaper Rash & Heat Rash).

Diaper Rash can be Scary for parents and extremely irritating for your baby but if you keep reading this article you will learn how to prevent diaper rash . Are you scared your baby is going to get diaper rash? Do you want to know how to treat it or prevent it all together then keep reading. The first time my baby had a diaper rash just like every new mother I panicked too. I wasn't sure what had cost it or if I had done something wrong that made it spread after I checked with my baby's doctor I discovered that a diaper rash can be caused by a number of things. Basically a diaper rash is red inflamed skin. It appears reddish marks around your baby's bottom and thighs. Your baby's skin is very sensitive if a diaper is too tight or if you leave your baby in wet or unchanged diapers for too long and even chafing can cause diaper rash . You will also notice that your baby will become more irritable and start crying if there is any contact with the diaper area. So

Top 10 Health Benefits of Dragon Fruit & it's Side Effects

Dragon Fruit , also known as pitaya or pitahaya or strawberry pear , is a tropical fruit known as the vibrant red skin and sweet, seed-speckled pulp. Its unique look and accumulated super food powers have made it popular among the foodies and the health conscious people. You don’t have to live in the tropics to enjoy the many benefits of Dragon fruit.   Dragon Fruit is scientifically known as Hylocereus Undatus . It is called Huo Long by Chinese, Thanh Loy by Vietnamese, Buah Naga by Indonesian and Malaysians and Mark Mang Gohn by Laos. Dragon fruit plant grows well in dry tropical climate with moderate rain. The plants can grow from a few centimetres up to six meters. Dragon fruit usually weighs between 150 to 600 grams. The oblong shaped scaly fruit is usually dark red, although some varieties in pink or yellow colour also available.The Dragon fruit has a white juicy pulp. The outer skin of the Dragon fruit is thin. sDragon fruit is served as a topping over fruit juices,

How to control Diabetes?

Diabetes , often referred to by doctors as  diabetes  mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. How to control Diabetes? Here are some of the ways by which you can control Diabetes easily. Lifestyle change for controlling Diabetes: People suffering from diabetes  should make some lifestyle changes to balance blood sugar naturally. It is mostly seen in people who lead a sedentary life. People suffereing from diabetes should go for a regular walk of about 2-3 km every day. Regular exercise such as simple yoga exercise and meditation also helps in balancing blood sugar. Dietary change for controlling Diabetes: It is very beneficial to make dietary changes for people suffering from Diabetes . Diabetic people should avoid eating sugar and sugar containing products completely. It