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15 Very Important Health Benefits of Pineapple or Pineapple Juice and its uses

15 Very Important Health Benefits of Pineapple or Pineapple Juice and its uses

Health Benefits of Pineapple Juice

Pineapples are one of the world’s most wonderful fruits, with some fantastic health benefits for the human body. In this article we will see 15 Very Important Health Benefits of Pineapple or Pineapple Juice & we will also explain how drinking Pineapple juice regularly can rapidly boost your health.

The health benefits Pineapple juice and its uses.

1. Pineapples are delicious large berries which come from tropical plants known as Ananas Comosus. These are grown in warm climates all around the world.

2. They contain a powerful enzyme called bromelain, this helps the body to break down proteins in food. This is extremely healthy and works as an anti-inflammatory, getting rid of swelling and bruising.

3. Many people who suffer with osteoarthritis drink freshly made Pineapple juice every morning. This works as a natural painkiller and reduces inflammation in the muscles and joints.

4. This is also excellent to drink for those suffering with gout. The bromelain causes uric acid crystals in the joints to decompose, relieving any pain. However it is best to also juice the stems for this remedy, as these contain the highest concentration of the enzyme.

5. Studies have shown this juice to contain anti-cancer agents such as the beta carotene and bromelain. These can protect the body from prostate and colon cancer.

6. It also contains a large amount of Vitamin C, which boosts the immune system making you more resistant to diseases infections. Drinking this regularly in a balanced diet can protect the eyes from cataracts and macular degeneration also preventing asthma attacks and lowering the risk of coronary  heart disease.

7. Pineapples are well known to improve  fertility in both men and women. The antioxidants and nutrients within protect the body from Dangerous free radicals. The fruit juice also contains copper, zinc and Folate which help in reproduction.

8. In order to enjoy these wonderful health benefits, you should make fresh unsweetened Pineapple juice at home. You can do this using a juicer, or simply blend the fruit and push through sieve. Making this fresh every morning is recommended to enjoy the benefits of live enzymes in nutrients in their freshers state.

9. Manganese is a trace mineral which is found in a good concentration within Pineapple juice. This helps enzymes within the body to destroy even more free radicals, and boosting the body’s energy levels.

10.This juice is also a great source of thiamine, yet another vitamin which helps the body to gain energy. Drinking this in the morning is an excellent way to get rid of reaching for a cup of coffee.

11. Making fresh Pineapple juice for children is excellent for growing healthy bones in skin. This works strengthen bones at all ages.

12. Many people also use pineapple juice as an alternative to cough syrups. Simply add some fresh ginger and Raw honey to make a powerful natural remedy.

13. You can also dub pineapple juice on the face and neck to reduce pimples, redness and uneven skin tones. This used twice a day will soon leave the skin looking radiant and beautiful. It can stimulate collagen production in the skin, repairing damaged cells.

14. Vitamin A found in the pineapple juice can make your hair grow faster. This combined with the vitamin B present, also boosts the hairs thickness, making it shinier and healthier.

15. Pineapple juice is also added to the well-known Cocktail Pina Colada, along with coconut cream and white rum. This is a delicious treat especially on a hot summer’s night.

So, this was the 15 very important health benefits of Pineapple or Pineapple Juice. With this being said we have come to the end of this article. If you like this article, please share it on your social media accounts with your friends and family. I appreciate your time. Thanks

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