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Top 10 Health Benefits of Dragon Fruit & it's Side Effects

Dragon Fruit, also known as pitaya or pitahaya or strawberry pear, is a tropical fruit known as the vibrant red skin and sweet, seed-speckled pulp. Its unique look and accumulated super food powers have made it popular among the foodies and the health conscious people. You don’t have to live in the tropics to enjoy the many benefits of Dragon fruit.

Benifits of dragon fruit
 


Dragon Fruit is scientifically known as Hylocereus Undatus. It is called Huo Long by Chinese, Thanh Loy by Vietnamese, Buah Naga by Indonesian and Malaysians and Mark Mang Gohn by Laos. Dragon fruit plant grows well in dry tropical climate with moderate rain. The plants can grow from a few centimetres up to six meters. Dragon fruit usually weighs between 150 to 600 grams.

The oblong shaped scaly fruit is usually dark red, although some varieties in pink or yellow colour also available.The Dragon fruit has a white juicy pulp. The outer skin of the Dragon fruit is thin. sDragon fruit is served as a topping over fruit juices, salads or processed into jam. Extracted juice is added to alcohol to make delicious cocktails.

Nutrition of Dragon fruit.

Here is a rundown of the main nutrients of 1 cup serving (227 grams)
Calories: 136, Protein: 3 grams, Fat: 0 grams, Carbohydrates: 29 grams, Fiber: 7 grams, Iron: 8% of the RDI, Magnesium: 18% of the RDI, Vitamin C: 9% of the RDI, Vitamin E: 4% of the RDI. Beyond essential nutrients Dragon Fruit supplies the beneficial plant compounds like polyphenols, carotenoids, and betacyanins.


Top 10 health benefits of Dragon Fruit.

  1. Dragon Fruit Control Diabetes: Regular consumption of Dragon Fruit is linked to a reduction in blood sugar level, which is beneficial for type 2 diabetics and those with pre-diabetes. It was found that overall pre-diabetics showed a noticeable reduction in the blood sugar level as compared to the people who had not eaten Dragon Fruit.
  2. Dragon Fruit Reduces Signs of Aging: Eating a Dragon fruit with its rich antioxidants can keep your skin tight and young. You can make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks.
  3. Dragon Fruit Avoiding Acne: This treatment is not done for teenagers. Rich in vitamin C, this fruit becomes the great topical ointment. Turn a slice of Dragon fruit into a paste and apply it on your reddened areas of your face or skin, and then rinse with water. For best results, use twice daily.
  4. Dragon Fruit for Hair Care: Adding Dragon Fruit or adding Dragon Fruit extract powder to your daily diet helps in keeping the hair Nourished and healthy. Its high amount of nutrients help to reduce the damage done to hair by the chemicals present in the artificial hair color. It also helps to improve the texture and bring back the shine to your hair.
  5. Dragon Fruit for Eye Care: Dragon fruit is known to exhibit the growth of human cytochrome P450, a protein found in the liver. This protein is often linked with occurrence of congenital glaucoma. The beta-carotene content in the fruit helps to prevent muscular degeneration and cataract formation by keeping the eyes protected from harmful free radicals.
  6. Dragon Fruit for Strong Bones and Teeth: Dragon Fruit is higher in calcium than many other fruits and can therefore help to contribute to the daily calcium requirements needed to keep your bones healthy, improve bone mineral density and prevent osteoporosis.
  7. Dragon Fruit for Pregnancy: The mild laxative properties of Dragon fruit help loosen the stool and regulate the bowel movement. Moreover, the calcium content in it aids in the bone development of the fetus, thereby contributing to a Healthy pregnancy. High levels of calcium and magnesium also help find osteoporosis in the postmenopausal women.
  8. Dragon Fruit Helps With Stomach Alignments: Dragon Fruit is rich in fibre and has a high water content, which makes it ideal for people suffering from constipation. They help improve our body’s bowel movements by facilitating the proper passing of digested food through the tract. The fibre present also helps bulk up the stool, further helping in the treatment of irritable bowel syndrome.
  9. Dragon Fruits for Repairing Body Cells: Dragon Fruit has special proteins and enzymes that can help in our body in regenerating and repairing cells. This property comes handy during the treatment of burns and injuries. And trust Dragon Fruit for its impressive healing properties. 
  10. Dragon Fruit For Heart Problems: The Phytochemical captin, used as a medication to treat heart problems, is present in the fruit itself, and an oil in the seed operates as a mild laxative. The seeds of dragon Fruits are high in polyunsaturated fats (omega-3 and omega-6 fatty acids) that reduce triglycerides and lower the risk of cardiovascular disorders.

What are the side effects of Dragon Fruit

Consume Dragon Fruit in moderation because it contains fructose, which may be harmful for your health in excessive amounts. Over-consumption of Dragon fruit may cause slight reddish urine and feces, which is harmless. Outer skin of Dragon fruit should not be consumed since it may be polluted with pesticides.

So, this was the top 10 health benefits of Dragon Fruit & Side effect of Dragon Fruit if you consume it in excess amount. With that being said we have come to the end of this article. I hope you guys had like this article if it so please share this article on your social media accounts so that other people can also benefit from this article. Thanks for your time.

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