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10 Health Benefits of Kiwi Fruit

Hello Guys! Welcome back to our website www.thehealthgyan.com today, in this article we are going to discuss Top 10 health benefits of Kiwi Fruit. Kiwi is a well-known and popular fruit that not only tastes great, but also very nutritious. When consumed consistently, kiwi can provide numerous health benefits. You can add this fruit to your favorite smoothie recipes or simply eat it raw. Let’s discuss some of the great health benefits associated with eating kiwi fruit regularly.

Kiwi Fruit

do you like to eat Kiwi fruit? Apparently, Kiwi contains many natural nutrients that the human body needs. Kiwi fruit has been known as one of the fruits with the highest nutritional value including Vitamin C. Kiwi also contain digestive enzymes that can help the absorption of protein, and enzyme called actinidin. It is a protease enzyme (this means that it breaks down protein) which is in the green Kiwi fruit, helping to digest protein so that they are readily absorbed.

Kiwi can help to improve digestion and maintain a healthy digestive system. It can help to reduce digestive ailments such as constipation and gas, and also has natural laxative properties. This is largely attributed to its great levels of fibre which it contains. Kiwi also contains enzymes that work to improve the digestion of proteins and facilitates the passage of food through the digestive tract. If that was not enough, Kiwi can also help to stimulate probiotic bacteria in the colon, helping these good bacteria to thrive.

Kiwi is also a nutritional powerhouse and provides numerous vitamins, minerals and other nutrients when consumed consistently. It is a tremendous source of vitamin C. Kiwi also contains good level of vitamin A, E and K, as well as potassium magnesium and phosphorous. As mentioned previously, kiwi is also a great source of dietary fibre.

Kiwi can also help to improve overall heart health a number of different ways. Specifically, Kiwi contains nutrients that effectively help to maintain cardiovascular health, such as Vitamin C, Vitamin E and potassium. As well, studies have found that kiwi can help to reduce triglycerides in the blood while also promoting the overall health of our blood vessels. Kiwi can also help to reduce the risk of cardiac disorders, such as atherosclerosis.

Surprising for some, but regular consumption of Kiwi can also help to improve our sleep. This is because kiwi is a source of serotonin. As studies have indicated, Kiwi consumption can help to improve our sleep quality. Also, Kiwi contains important flavonoids, such as quercetin, which further helps to improve sleep quality and allows us to feel more rested following a night sleep.

Consuming Kiwi can help to improve the overall health of our eyes and is a great choice for eye care. It is a great source of eye healthy phytochemicals, such as lutein and zeaxanthin. These compound work to help protect the eye from unwanted eye disorders, such as cataracts and age-related macular degeneration. Also, they contain great level of antioxidants which can help promote overall eye health and reduce damaging free radicals in the body.



10 health benefits of kiwi fruit

  1. Anti-Cancer: Kiwi contains a variety of flavonoids and carotenoids, which have proved to have antioxidant activity. These phytonutrients are responsible for protecting your DNA from oxygen related damage. By preventing DNA from being damaged, cancer growth is inhibited and prevented.
     
  2. Digestive health: Kiwis are a very good source of dietary fibre. Fibres helps keep your digestive health in check and is good for binding and removing toxins from the colon, which is helpful to prevent colon cancer. Fibre also acts to prevent constipation and other gastrointestinal issues. According to several studies, a diet rich in fibre help in treating constipation and inflammation in the digestive tract. Dietary fibre can lower cholesterol and reduce the risk of coronary heart disease and some Cancers. Fibre also lowers blood sugar level, thereby reducing the risk of diabetes.
     
  3. Good for skin: Kiwi is a good source of vitamin E, and antioxidant than can help against potential skin degeneration and works wonders for the health of the skin.
     
  4. Boosts immunity: Due to its extremely high vitamin C content and its complement of antioxidant compounds, Kiwi fruit has proven to be an immune booster.
     
  5. Fights ED: it contains the amino acid arginine, a well-known vasodilator that has been used to treat erectile dysfunction in men.
     
  6. Supports healthy Birth: It has four peaches worth of folate, which is essential for women before and during pregnancy. Folate helps to develop the blood cells for the baby in the womb.
     
  7. Protects from DNA damage: Several studies have shown that they unique combination of antioxidants in Kiwi Fruit helps protect the cells DNA from oxidative damage. Some Experts conclude this can help prevent cancer.
     
  8. Suitable for diabetics: Kiwi is in the ‘low’ category index, meaning it does not raise blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.
     
  9. Rich in Folic acid: Kiwi is a rich food source of Folic acid. The fruit should be consumed by women before and during pregnancy, because of its Folic acid that helps prevent neural defects in babies and also provides an adequate vitamin intake for pregnant women. Once your baby starts to grow, Kiwi fruit assist them in the development of the brain and prevents cardiovascular disease.
     
  10. Helps keep blood pressure under control: The highest level of potassium in kiwi contributes to keep our electrolytes in balance by contracting the effects of sodium.
So this was the Top 10 health benefits of Kiwi Fruit. With that being said we are at the end of this article. I hope you guys have liked this article if so please share it on your social media accounts so that other people can also get benefit from this article. Thank you for your time.

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