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Top 3 Home Remedies for Constipation

Constipation is a common problem experienced by many people. It is a chronic condition in which bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. Complications from constipation may include hemorrhoids, anal fissure or fecal impaction.


Remedies for Constipation


Constipation is a huge problem in today's life. Lots of people are facing the problem of constipation. If you are one of them then this article is for you. I will tell you top 3 home remedies for constipation.

Life Style Changes Recommended for Constipation

People who suffer from digestive problems can get rid of their problem by making some changes in their lifestyle or living.

It is recommended that people who constantly suffer from constipation and other digestive problems should avoid eating too much fried foods.

Fried and heavy food may cause flatulence and pain in the stomach. It is recommended to eat easily digestible food such as fruits, green vegetables, rice, etc.

People who have chronic constipation should drink more amount of fluids as it helps in removing of waste material from the body and gives quick relief from pain and heaviness in the abdomen.

The fiber content in the diet should be increased as fibrous diet naturally helps in cleansing of the colon.

People who lead a sedentary life and do not perform any exercise suffer from digestive problems. 

Therefore, simple exercise such as Yoga asana or morning and evening walk should be done for normal functioning of the digestive organs.


Dietary Changes Recommended for Constipation

Avoid eating too much junk food.

Avoid drinking too much tea and coffee. People who drink alcohol should avoid drinking too much 

alcohol or other such drinks as it may cause acidity and other digestive problems.

Curd is good for people who suffer from digestive problems. Fruits and vegetables should be eaten more for natural colon cleansing.

Home Remedies for Constipation

  1. Take one glass of water and add juice of one lemon, a pinch salt and one teaspoon honey to it. Drink it every day for effective and natural cleansing of the colon.
  2. Drinking warm milk with honey at night before bedtime is a very good home remedy for cleansing of the colon.
  3. Take half cup of apple juice and add two tea spoon of Aloe Vera and one glass of water.  Drink it every day to get rid of constipation and other digestive problems.

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