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How to control Diabetes?

Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both.

Diabetes


How to control Diabetes?

Here are some of the ways by which you can control Diabetes easily.

Lifestyle change for controlling Diabetes:

People suffering from diabetes should make some lifestyle changes to balance blood sugar naturally. It is mostly seen in people who lead a sedentary life. People suffereing from diabetes should go for a regular walk of about 2-3 km every day. Regular exercise such as simple yoga exercise and meditation also helps in balancing blood sugar.


Dietary change for controlling Diabetes:

It is very beneficial to make dietary changes for people suffering from Diabetes. Diabetic people should avoid eating sugar and sugar containing products completely. It is very important to eliminate sugar from diet to balance blood sugar and the effectiveness of the remedy.

Select fruits that less natural sugar, so that less sugar content could be eaten. Fruits such as Banana, Grapes, and Mango should be avoided. Diabetic people may eat Apple, Orange, Papaya, etc. because these fruits contain less amount of natural sugar.

Fibrous diet is recommended for people suffering from diabetes as it is easily digestible and helps to keep normal functioning of the digestive system.

Intake of proteins should be increased because diabetic people may lose proteins in the urine due to malfunctioning of the Kidneys.

Home remedies for diabetes:

  • Garlic is an effective herbal and home remedy for diabetic people. It helps to prevent recurrent infection and also helps to balance blood sugar naturally. Diabetic people should eat one to two cloves of garlic early in the morning empty stomach.
  • Take a glass of water and add two tea-spoon of apple cider vinegar to it. Add a pinch of salt to the glass of water and drink this mixture every one hour before eating meal. It is a wonderful home remedy for diabetes.
  • Fenugreek seeds are also important home remedy for diabetes. One tea-spoon of Feungreek seeds may be taken every morning with water to balance blood sugar.
  • Cinnamon powder is also a good home remedy for balancing blood sugar. Take one tea spoon cinnamon powder each morning to balance blood sugar.

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