Home remedies for Acidity

As you all know Acidity or acid reflux is a very common condition affecting many Indians. This condition is characterized by heartburn felt around the lower chest area, which is caused by the stomach acid flowing back up into the food pipe.

Remedies for Acidity And Hyperacidity.

Lifestyle change recommendation for Acidity.

Acidity is a common problem in women who live a sedentary life. People eating too much spicy and fried food also suffer from acidity. People suffering from acidity may make some lifestyle changes to get rid of acidity.

Some important lifestyle changes are:

• People suffering from digestive problems should avoid the intake of spicy and fried food.
• It is recommended to eat more fruits and vegetables as it helps to boost up immunity and prevent recurrent effects od digestive infections.
• Simple exercise is also recommended to avoide indigestion.

Precautions for Acidity.

It is recommended that it should be taken coconut water or lukewarm water. There are no known side effects produced by regular intake of herbal products.

Home remedies for Acidity.

• Take some mint leaves and chew them in the morning before taking any food. It will give immediate relief from acidity.
• Take some lukewarm water and put one teaspoon of lemon juice in it. Drink it before every meal to get relief from acidity.
• Tulsi is another important herb for the acidity treatment. Take some tulsi leaves and chew in the morning to get relief from acidity.
• Take a glass of warm water and add a pinch of asafetida in it. Drink it every morning to get relief from acidity.
• Take one piece of ginger and the same amount of coriander. Put it in the mouth and chew it slowly till you finish it completely. It gives relief from acidity.