6 best home remedies for improving Memory or intelligence

Strong memory and high Intelligence are required for creaking any competitive exam. If you or your child want to get admission in school, college or you want to get a job for your better future you have to face a competitive exam. And then you should have strong memory and intelligence to get succeed.

In this article, I am going to tell you 5 best home remedies for improving your memory and get better intelligence.

Dietary changes recommended for improving memory or intelligence

Diet plays an important part in having a good memory. Children lack concentration and have poor memory due to poor eating habits.

Fruits and green vegetables are a very important memory. Children who do not eat a balanced diet suffer from many problems and lack of concentration is one of them. Therefore, it is very essential to eat a properly balanced diet.

Old people who drink tea and coffee make them lazy. Too much drinking of tea and coffee should be avoided as it can dizziness and loss of memory.

Dinner Should be eaten two hours before sleeping because late dinners may cause sluggishness and children feel lazy and they cannot concentrate on their studies.

Home remedies for improving memory or intelligence

1. Take about five to six almonds and soak overnight. Reel in the morning and make a paste. Add this paste in one glass of milk and drink every day for a few months. It is a very good home remedy for children to improve memory and concentration.
2. Meditation is an important technique for improving concentration. Students should do meditation for a few minutes every day to reduce the lack of concentration.
3. Good sleep is very essential for improving concentration and memory. A student who does not take good sleep often gets fewer marks.
4. Apples are very good for maintaining overall good health. Drink one glass of apple juice every day to get nutrition. You can also mix the juice of other fruits to make it a proper health drink.
5. Black grams are very good for the brain. Soak some black grams overnight and keep them for a day. Let them sprout and you may eat them regularly to increase your memory and energy.
6. Moongs also very good for the brain. Soak some black grams overnight and keep them for a day. Let them sprout and you may eat them regularly to increase your memory and energy.