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10 Best Home remedies to get relief from Muscle and joint pain

Muscles and joint pain are a major problem in old ages. But now a day people of all age groups are facing this same problem. There are a few common causes of muscles and joint pain. I will discuss all this cause and tell you some home remedies for Muscle and joint pain.

joint pain

Causes for muscle and joint pain.

  1.   It may occur due to an injury to the ligaments and tendons.
  2. Muscle and joint pain can also occur due to overuse of the muscles and ligaments.
  3. Inflammatory diseases such as arthritis, gout, can also cause stiffness and pain in the muscles.
  4.  Sprain and strain can also produce joint pains.
  5. Ageing is a natural process and it can lead to pain in the muscles.

Home remedies to get relief from Muscle and joint pain

  1. Garlic is a wonderful home remedy for joint pain. It has anti-inflammatory properties and helps to get rid of pain and swelling. You can make a paste of garlic and apply it on the affected joints to get relief from pain and inflammation.
  2. Ginger is also an excellent home remedy for joint pains. Ginger is a traditional remedy that has analgesic and anti-inflammatory properties. You can make a paste of Ginger and grind it with neem leaves. Apply this mixture on the affected joints to get relief from pain.
  3. Alternate hot and cold packs also give relief from joint pain. It helps to reduce inflammation and increases the blood circulation.
  4. Turmeric is a useful home remedy to get relief from joint pain. Take one glass of hot milk and add one pinch of turmeric powder. Drink this milk daily and get relief from pain an inflammation of the joints.
  5. Diet should be rich in nutrients. Diet should contain fruits and vegetables. Cool food should be avoided as it can aggravate pain.
  6. Milk is necessary for adding calcium to the body. People suffering from joint pains should drink milk to treat the deficiency of calcium in the blood.
  7. Exposure to sunlight is very necessary as sunlight is a natural source of vitamin D and it helps in the absorption of calcium.
  8. One should do light exercise to boost up energy. Exercise helps in the movement of the joints and therefore, one should perform light exercise,
  9. One should drink more water as water helps in the detoxification of the body. Water helps in removing the chemicals and toxic elements from the blood and gives relief from joint pains.
  10. Stress should be avoided by doing meditation because stress can aggravate autoimmune disorders should as arthritis.

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