Skip to main content

10 Best Home remedies to get relief from Muscle and joint pain

Muscles and joint pain are a major problem in old ages. But now a day people of all age groups are facing this same problem. There are a few common causes of muscles and joint pain. I will discuss all this cause and tell you some home remedies for Muscle and joint pain.

joint pain

Causes for muscle and joint pain.

  1.   It may occur due to an injury to the ligaments and tendons.
  2. Muscle and joint pain can also occur due to overuse of the muscles and ligaments.
  3. Inflammatory diseases such as arthritis, gout, can also cause stiffness and pain in the muscles.
  4.  Sprain and strain can also produce joint pains.
  5. Ageing is a natural process and it can lead to pain in the muscles.

Home remedies to get relief from Muscle and joint pain

  1. Garlic is a wonderful home remedy for joint pain. It has anti-inflammatory properties and helps to get rid of pain and swelling. You can make a paste of garlic and apply it on the affected joints to get relief from pain and inflammation.
  2. Ginger is also an excellent home remedy for joint pains. Ginger is a traditional remedy that has analgesic and anti-inflammatory properties. You can make a paste of Ginger and grind it with neem leaves. Apply this mixture on the affected joints to get relief from pain.
  3. Alternate hot and cold packs also give relief from joint pain. It helps to reduce inflammation and increases the blood circulation.
  4. Turmeric is a useful home remedy to get relief from joint pain. Take one glass of hot milk and add one pinch of turmeric powder. Drink this milk daily and get relief from pain an inflammation of the joints.
  5. Diet should be rich in nutrients. Diet should contain fruits and vegetables. Cool food should be avoided as it can aggravate pain.
  6. Milk is necessary for adding calcium to the body. People suffering from joint pains should drink milk to treat the deficiency of calcium in the blood.
  7. Exposure to sunlight is very necessary as sunlight is a natural source of vitamin D and it helps in the absorption of calcium.
  8. One should do light exercise to boost up energy. Exercise helps in the movement of the joints and therefore, one should perform light exercise,
  9. One should drink more water as water helps in the detoxification of the body. Water helps in removing the chemicals and toxic elements from the blood and gives relief from joint pains.
  10. Stress should be avoided by doing meditation because stress can aggravate autoimmune disorders should as arthritis.

Comments

Popular posts from this blog

How to prevent and Treat Baby Rashes (Diaper Rash & Heat Rash).

Diaper Rash can be Scary for parents and extremely irritating for your baby but if you keep reading this article you will learn how to prevent diaper rash . Are you scared your baby is going to get diaper rash? Do you want to know how to treat it or prevent it all together then keep reading. The first time my baby had a diaper rash just like every new mother I panicked too. I wasn't sure what had cost it or if I had done something wrong that made it spread after I checked with my baby's doctor I discovered that a diaper rash can be caused by a number of things. Basically a diaper rash is red inflamed skin. It appears reddish marks around your baby's bottom and thighs. Your baby's skin is very sensitive if a diaper is too tight or if you leave your baby in wet or unchanged diapers for too long and even chafing can cause diaper rash . You will also notice that your baby will become more irritable and start crying if there is any contact with the diaper area. So

Top 10 Health Benefits of Dragon Fruit & it's Side Effects

Dragon Fruit , also known as pitaya or pitahaya or strawberry pear , is a tropical fruit known as the vibrant red skin and sweet, seed-speckled pulp. Its unique look and accumulated super food powers have made it popular among the foodies and the health conscious people. You don’t have to live in the tropics to enjoy the many benefits of Dragon fruit.   Dragon Fruit is scientifically known as Hylocereus Undatus . It is called Huo Long by Chinese, Thanh Loy by Vietnamese, Buah Naga by Indonesian and Malaysians and Mark Mang Gohn by Laos. Dragon fruit plant grows well in dry tropical climate with moderate rain. The plants can grow from a few centimetres up to six meters. Dragon fruit usually weighs between 150 to 600 grams. The oblong shaped scaly fruit is usually dark red, although some varieties in pink or yellow colour also available.The Dragon fruit has a white juicy pulp. The outer skin of the Dragon fruit is thin. sDragon fruit is served as a topping over fruit juices,

25 Proven Health Benefits of Green Tea

25 Proven Health Benefits of Green Tea Hello Guys! It’s good to see you back on our website TheHealthGyan.com Today we are going to give you our one of the highest demanded articles on benefits of green tea. As we know Green tea has many health benefits. So, In this article we are going to discuss some of The Proven Health Benefits of Green Tea. Green tea is 1 of the most ancient drinks used for its wonderful health benefits. Discovered in Ancient China thousands of years ago, green tea and matcha are still used today for its medicinal properties. We highly recommend drinking green tea daily for acne treatment, weight loss, skin health, organ health, brain function and overall health. The Health Benefits of Green Tea. 1. Green tea is known as 1 of the healthiest drinks within the world. It was discovered in ancient China in the year 2737 B.C. Drinking this every single day has some powerful health benefits for the human body. 2. Green Tea leaves taken from the plant Known a