The Health Gyan | Health & Fitness | Health Tips

Hello & once again welcome to www.thehealthgyan.com today, in this article we are focusing on 15 amazing health benefits of garlic among all other benefits. In the well-known natural remedy, garlic has several health benefits and has been wont to treat many health problems. Here you guys will find some of the best 15 amazing health benefits of garlic. So let's begin!


15 Amazing Health Benefits of Garlic1. Fight Bacteria & Viruses: Antibacterial and antiviral properties of garlic are well known. They can help prevent food poisoning when they kill bacteria, like E. coli and salmonella. Garlic also helps with bacterial, fungal, worm, yeast and viral infections.

2. Improve Metabolism: Diallyl sulfides in garlic increase Ferroportin within the body, and it helps to enhance the metabolism of iron.

3. Relieve Toothache: Antibacterial and analgesic powers in garlic can help reduce the pain of a toothache.

4. Reduce Weight: Garlic helps to decrease the formation of fat cells within t…

Hello guys! Once again welcome to our website TheHealthGyan.com Do you know that apart from being tasty coconut water has many health benefits as well. In this article i will share with you some of the important health benefits of coconut water or coconut milk.


We don’t know all the benefits of drinking coconut water, but we know there are lots of benefits of coconut water. Nutritious coconut water can keep the body hydrated, eliminate aches, and treat digestion issues very easily. Lots of popular people sometimes swear by the advantages coconut milk brings, and a number of professional athletes drink coconut milk to boost their performance off and on the ground. Coconut water is one of the few organic beverages that can offer your body an abundance of advantages.

Benefits of Coconut WaterKeeps Body Hydrated: When your body Lacks inner fluids, dehydration occurs. Thus drinking a liquid like coconut water saves you in such a situation by making your body hydrate quickly and to remain h…

15 Very Important Health Benefits of Pineapple or Pineapple Juice and its uses
Pineapples are one of the world’s most wonderful fruits, with some fantastic health benefits for the human body. In this article we will see 15 Very Important Health Benefits of Pineapple or Pineapple Juice & we will also explain how drinking Pineapple juice regularly can rapidly boost your health.

The health benefits Pineapple juice and its uses. 1. Pineapples are delicious large berries which come from tropical plants known as Ananas Comosus. These are grown in warm climates all around the world.

2. They contain a powerful enzyme called bromelain, this helps the body to break down proteins in food. This is extremely healthy and works as an anti-inflammatory, getting rid of swelling and bruising.

3. Many people who suffer with osteoarthritis drink freshly made Pineapple juice every morning. This works as a natural painkiller and reduces inflammation in the muscles and joints.

4. This is also excellent…

25 Proven Health Benefits of Green Tea
Hello Guys! It’s good to see you back on our website TheHealthGyan.com Today we are going to give you our one of the highest demanded articles on benefits of green tea. As we know Green tea has many health benefits. So, In this article we are going to discuss some of The Proven Health Benefits of Green Tea.

Green tea is 1 of the most ancient drinks used for its wonderful health benefits. Discovered in Ancient China thousands of years ago, green tea and matcha are still used today for its medicinal properties. We highly recommend drinking green tea daily for acne treatment, weight loss, skin health, organ health, brain function and overall health.

The Health Benefits of Green Tea. 1. Green tea is known as 1 of the healthiest drinks within the world. It was discovered in ancient China in the year 2737 B.C. Drinking this every single day has some powerful health benefits for the human body.

2. Green Tea leaves taken from the plant Known as Camellia S…

Have you ever considered the amazing health benefits of Aloe Vera? Do you know that the plant isn't only limited to topical use? This healing plant which is known as Egyptians as the plant immortality and Native Americans as Wand of heaven comes with a plethora of mind-blowing healing properties you wouldn’t want to miss.

There is a good chance that you already have an Aloe Vera plant. Which comes in handy for little emergencies like cuts, burns and therefore the like, but the plant can do tons quite that. It also can heal you from the within when ingested! Why does one think the Egyptians called it the plant of immortality?

For starters, Aloe Vera is loaded with over 200 biologically active, naturally amino acids, vitamins, polysaccharides, enzymes and minerals that aid nutrients absorption. Moreover, the healing plant is additionally chock filled with anti-viral, antibacterial and anti-fungal properties that helps the system get obviate toxins and harmful pathogens. That’s not a…

Hello Guys! Welcome back to www.thehealthgyan.com today we are going to discuss about Coronavirus. This is one of the newest viruses which came to know. Coronavirus is making people sick all over the world. So, it’s important to know all about Coronavirus so we can avoid getting infected by this Coronavirus.



What is Coronavirus? This is an outbreak of disease that started in Wuhan, one of the central Chinese cities. It’s caused by a Novel Coronavirus. That means its brand new, so new that actually it doesn’t have a name yet. Its from a family called Coronaviruses.

What are the symptoms of Coronavirus? The symptoms of this illness are pretty mundane on the face of it, it’s a dry cough, fever and breathing problems. It seems quite mild in lots of people. And probably those people don’t end up in hospital at all. We only know about the severe cases which is where people have gone on to develop viral pneumonia. And those people obviously end up in hospital. And all the deaths have been a…

Dragon Fruit, also known as pitaya or pitahaya or strawberry pear, is a tropical fruit known as the vibrant red skin and sweet, seed-speckled pulp. Its unique look and accumulated super food powers have made it popular among the foodies and the health conscious people. You don’t have to live in the tropics to enjoy the many benefits of Dragon fruit.




Dragon Fruit is scientifically known as Hylocereus Undatus. It is called Huo Long by Chinese, Thanh Loy by Vietnamese, Buah Naga by Indonesian and Malaysians and Mark Mang Gohn by Laos. Dragon fruit plant grows well in dry tropical climate with moderate rain. The plants can grow from a few centimetres up to six meters. Dragon fruit usually weighs between 150 to 600 grams.

The oblong shaped scaly fruit is usually dark red, although some varieties in pink or yellow colour also available.The Dragon fruit has a white juicy pulp. The outer skin of the Dragon fruit is thin. sDragon fruit is served as a topping over fruit juices, salads or processe…